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4 Ways to Be Resilient in Times of Crisis


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I would define resilience by the ability to adapt and stay grounded in the face of change or difficulty. In the wake of the COVID crisis, we have all had a shock to just how vulnerable we all are as spiritual creatures trapped inside a limited, decaying body. It has shown us all, just how

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3 Ways Travel Changes Your Perspective


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The globe is painted with lines and squares which form countries and continents. The people who live in these lines give themselves a name, organize themselves into a society, live according to various rules and customs and speak different languages. We call these countries and cultures. But what does that even mean? How can travel

Poverty’s Influence On Behaviour, Latin America


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In Latin America, poverty is very common and it affects the majority of the population. At the moment, about 7 million people are living in conditions of poverty. It is a really complex issue which has many aspects and deeply affects individuals and people’s wellness because it makes it difficult or even impossible to buy

How to Feel Less Lonely: 3 Step Guide


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Being alone, being on your own, does not mean you are lonely. You can feel lonely in a crowd. Loneliness, to me, is when you feel disconnected from other people and from yourself. Perhaps when you are lonely you feel that no one understands you and that no one is capable of understanding you. It’s

Why Language Is Strange


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When you think about it, language is strange. Right now I am using language to discuss language. Through these words, I can flip your brain to think about the medium by which it is being explained. Like a filter, language permeates through everything. Sounds clumped together to form words which form sentences which convey meaning,