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Working From Home and Staying Mentally Healthy


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The coronavirus has flipped most of our lives upside down and left a lot of us with no choice but to change the way we all work and live. Individuals and businesses have had to start working from home, as it seems to be the only way forward in these COVID certain times. But this

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6 Ways Running Can Improve Your Mental Health


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Every time I return from a run I somehow, and sometimes seemingly miraculously, feel better. I feel just a little lighter, a little more capable of dealing with my problems, a little more able to enjoy just being alive. Running, to me, has been vital in the process of improving my mental health and staying

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4 Ways to Be Resilient in Times of Crisis


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I would define resilience by the ability to adapt and stay grounded in the face of change or difficulty. In the wake of the COVID crisis, we have all had a shock to just how vulnerable we all are as spiritual creatures trapped inside a limited, decaying body. It has shown us all, just how

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Staying in Peru During COVID-19, What I’ve Learned


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You wake up, walk out to your living room and look out the window to get some fresh air and sunlight. You look over at the surrounding mountains and notice the intricate colours the morning sun makes on the tips of the snow-covered mountains. You open the window and take it all in for a

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8 Ways to Help Calm Your Social Anxiety


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What if, every day you are talking with people who either have some form of social anxiety or have been through it but they are too scared to talk about it. And since no one talks about it, you don’t talk about it and so the cycle continues. By finding ways to help calm your

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Ways to Improve Your Sleep – 5 Steps


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Consider the fact that, if you have never tried a few ways to improve your sleep habits and patterns than the repercussions of implementing just a few of these techniques could be significantly helpful. Sleep enough hours Out of all of the ways to improve your sleep, this is possibly the most arguable and difficult

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Sailing from Sydney to the Central Coast


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Maybe this sounds a little dramatic but this adventure was the one that really helped me find my inner strength, it changed me, it shook my soul like nothing ever had before. Sailing from Sydney to the Central Coast is no great feat but it’s what happened that made it an enduring adventure. To give

Big Dreams Kind of Girl


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I have always been a ‘big dreams’ kinda girl and always had the wanderlust bug. My parents did a one year honeymoon around the world, my dad travelling around the world three times! And I was always fascinated by the stories and memories they shared. I spent 6 months solidly researching my big trip and