Traveller – Writer – Endurance Athlete
What if, every day you are talking with people who either have some form of social anxiety or have been through it but they are too scared to talk about it. And since no one talks about it, you don’t talk about it and so the cycle continues. By finding ways to help calm your
Consider the fact that, if you have never tried a few ways to improve your sleep habits and patterns than the repercussions of implementing just a few of these techniques could be significantly helpful. Sleep enough hours Out of all of the ways to improve your sleep, this is possibly the most arguable and difficult
I have always been a ‘big dreams’ kinda girl and always had the wanderlust bug. My parents did a one year honeymoon around the world, my dad travelling around the world three times! And I was always fascinated by the stories and memories they shared. I spent 6 months solidly researching my big trip and
Being alone, being on your own, does not mean you are lonely. You can feel lonely in a crowd. Loneliness, to me, is when you feel disconnected from other people and from yourself. Perhaps when you are lonely you feel that no one understands you and that no one is capable of understanding you. It’s