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Feel More Connected to Yourself and the Outer World


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We live in a fast-paced world, wrapped up with expectations and deadlines, consumed by technology and surrounded by the distractions of materialism and politics and status. It can be easy to feel disconnected, cut off, isolated, alone amongst a sea of people. The outer world can’t provide us with the sense of connection that we

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Working From Home and Staying Mentally Healthy


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The coronavirus has flipped most of our lives upside down and left a lot of us with no choice but to change the way we all work and live. Individuals and businesses have had to start working from home, as it seems to be the only way forward in these COVID certain times. But this

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6 Ways Running Can Improve Your Mental Health


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Every time I return from a run I somehow, and sometimes seemingly miraculously, feel better. I feel just a little lighter, a little more capable of dealing with my problems, a little more able to enjoy just being alive. Running, to me, has been vital in the process of improving my mental health and staying

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4 Ways to Be Resilient in Times of Crisis


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I would define resilience by the ability to adapt and stay grounded in the face of change or difficulty. In the wake of the COVID crisis, we have all had a shock to just how vulnerable we all are as spiritual creatures trapped inside a limited, decaying body. It has shown us all, just how

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What I Learned From Running 13 Hours Up A Volcano


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At the end of 2019, I ran up a 5800-meter volcano called ‘El Misti’ in Southern Peru. It took me a total of 13 hours. I trained for months, running long distances and training for high-altitude. I wrote about the whole story which you can read here. And you can watch the short film below.

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Staying in Peru During COVID-19, What I’ve Learned


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You wake up, walk out to your living room and look out the window to get some fresh air and sunlight. You look over at the surrounding mountains and notice the intricate colours the morning sun makes on the tips of the snow-covered mountains. You open the window and take it all in for a

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What To Do If You Have Problems Sleeping


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In our crazy, weird, modern world, a lack of sleep or bad quality sleep has become a lot more common. Do you know what to do if you have problems sleeping? For some people, this can seem like an insurmountable problem. You may toss and turn for hours and feel hopeless about getting any sleep

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8 Ways to Help Calm Your Social Anxiety


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What if, every day you are talking with people who either have some form of social anxiety or have been through it but they are too scared to talk about it. And since no one talks about it, you don’t talk about it and so the cycle continues. By finding ways to help calm your